Recipes · Uncategorized

Dairy Free Berry Cream Smoothie

Summer heat is in full force this week.


We really haven’t been out of the house too much because its been so H.O.T.  However, yesterday, I had to run errands at a few different places. After getting in and out of the car about two times (with tot in tow), I had to tap out! Breathing in thick, sludgy, hot air drained us both fast:( I decided to scrap completing the rest of my to-do list and head straight home to cool off, and that’s how we spent the rest of our day.

Berry Creamy Smoothie

This week’s Northern Virginia weather has made smoothies a great go to treat to stay cool and refreshed. I whipped up this dairy free, vegan, “Berry Cream” smoothie for lunch and my toddler loved it too!



5 slices peaches

1/2 cup blueberries

1 Banana

5oz SO delicious Coconut Milk yogurt (Vanilla flavor)

1/4 cup Tazo passion tea concentrate

Enough cold water to get everything moving smoothly

Toss all of your ingredients into a blender and blend until smooth and creamy. No extra sugar, no dairy, no nonsense! The Tazo tea concentrate adds a unique kick to the flavor profile of this smoothie. I also always use frozen fruit in my smoothies, which lets me avoid adding ice to the mix.




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